Reclaim your power
SHE WHO RISES
The Nervous System Recalibration Retreat.
For High-Achieving Women Ready to Leave Survival Mode
For the woman who holds everything together
but is tired of living in overdrive.
Find Your Balance, Reclaim Your Power
A 4-Day Immersion to Reset Your Nervous System and Recalibrate Your Frequency
This is not about learning more tools.
It’s about finally feeling safe in your body.
This is for you if...
• You are successful… but exhausted
• You can’t shut your mind off at night
• You’ve done therapy, journaling, yoga but still feel wired
• You live in masculine overdrive but crave softness
• You hold space for everyone else but rarely feel held
A Journey of Transformation
Curated for Healing & Empowerment
Experience a unique blend of wellness activities designed to nurture your mind, body, and spirit. From guided breathwork and microdosing ceremonies to immersive sound baths and invigorating cold plunges, every moment is crafted to help you heal, grow, and connect with a supportive community of women.
Your Daily Path to Transformation
Day 1 - Arrive & Connect (Thursday April 16th)
Arrive, ground, and settle into the space
Open the retreat in ceremony + intention
Connect with the sisterhood and anchor your goals
Day 2 - Breath & Rebirth (Friday April 17th)
Discharge stored stress from your nervous system
Release survival-mode patterns held in the body
Experience deep parasympathetic regulation through immersive breath
Day 3 - Sedona Day Trip (Saturday April 18th)
Journey to sacred Sedona for a day of exploration
Connect with the land through water, hiking, and ceremony
Shop, wander, and immerse in the magic of the vortexes
Day 4 - Integration (Sunday April 19th)
Receive healing + integration practices
Share insights in circle
Close in ceremony and anchor your transformation
Day 5 - Closing Ceremony & Goodbyes (Monday April 20th)
Enjoy a slow, nourishing breakfast
Final reflections + heartfelt goodbyes
Depart grounded, expanded, and risen
Why This Isn’t Just Another Wellness Retreat
• This is not surface-level self-care
• This is not information overload
• This is immersive nervous system recalibration
• You won’t leave with notes, you’ll leave regulated
All-Inclusive Experience
Your retreat package covers everything you need for a seamless, restorative experience.
Enjoy round-trip transportation, nourishing meals, all wellness activities, transportation and comfortable accommodations in a tranquil setting.
Transportation to and from Sedona
Chef-prepared meals (all dietary needs)
All group activities, workshops & ceremonies
4 Days & 4 Nights in a serene 4-bedroom home
Your Sanctuary in Chandler, AZ
Relax in a beautiful 4-bedroom home designed for comfort and tranquility. Enjoy a heated pool, spacious living areas, and serene outdoor spaces that invite reflection and connection.
- Heated pool and sun loungers
- Peaceful gardens and patios
- Modern, cozy interiors
- Private and shared spaces
Comfortable Accommodations
Choose the room that best fits your needs. Shared bedrooms foster connection, while private rooms offer solitude and rest.
Each space is thoughtfully designed for comfort and rejuvenation.
Shared rooms: King Bed (Shared), cozy decor, and space to connect
Private rooms: Queen bed, tranquil ambiance, and personal retreat
All rooms include fresh linens, amenities, and serene views
Your Investment in Regulation
You pour so much into your life your work, your family, your growth.
This is where you pour into the nervous system that holds it all together.
King Bed (Shared Bed) with Private Bath $2,222.00 p/p
A spacious sanctuary designed for deep rest and rejuvenation. This room features a luxurious king bed and a private en-suite bathroom, offering extra comfort and spaciousness.
The king bed is shared, perfect for soulsisters attending together or for women who enjoy a cozy, connected sleeping arrangement.
King Bed (shared bed) with Shared Bathroom $2,000.00 p/p
A warm and welcoming room ideal for those who want comfort, connection, and community.
This king bed is shared, with access to a shared bathroom just steps away.
A beautiful option for friends or women who don’t mind sharing sleeping space in a grounded, peaceful environment.
Private Queen Bed - Shared Bathroom $2,222.00
Your personal sanctuary for the weekend.
Enjoy the privacy of your own queen bed and your own room perfect if you value quiet, spaciousness, or deeper solo integration time between sessions.
Private Twin Bed Loft - Shared Bathroom $2,222.00
A cozy, elevated loft space designed for the woman who wants comfort, privacy, and a more affordable option.
This loft includes a twin bed, soft lighting, and a spacious feel that still offers seclusion during your stay.
Glam Tent Twin Bed (Shared) - Shared Bathroom $1,888.00 p/p
A dreamy, grounding glamping experience perfect for the nature-loving woman.
This shared tent includes your own private twin-size mattress, cozy decor, and all the comforts needed for a peaceful night’s rest all while staying connected to the earth.
What's Included:
5 Days / 4 Nights lodging at Private Residence in Chandler AZ
3 Nourishing meals per day
Transportation to/from Sedona
Full retreat programing: cold plunge, morning movement, ceremonies, workshops and healing sessions
What's Not included:
Flights to/from Arizona
Airport Transportation to/from Private Residence
Early bird discount: Save $200 when you book by January 30th!
$500 Deposit Non Refundable
Upon deposit received, payment plans are available.
Venmo & Zelle [email protected] also available
Retreat Highlights
A full-day journey into one of the most energetically potent places on Earth exploring water, red rock vortexes, chanting, hiking, sharing in circle, and receiving the medicine of the land.
A spiritual awakening woven into adventure, sisterhood, and deep remembrance.
Breathwork, Shakti activation, microdosing, cold plunges, sound healing, Ho’oponopono, journaling circles, and intimate practices designed to release, reset, and rebirth your energetic body. Every moment is crafted to help you shed what no longer serves and rise into your truest frequency.
A supportive community of women walking the same path of awakening sharing meals, ceremonies, laughter, tears, and breakthroughs.
This retreat creates bonds that feel like home and support that lasts far beyond the weekend.
FAQ
Menu
All meals for the weekend are lovingly prepared by our private chef, ensuring every dish is fresh, flavorful, and deeply nourishing. Breakfast, lunch, dinner, snacks, and drinks are included crafted with high-quality, organic ingredients to support your energy, grounding, and overall well-being. You’ll be cared for through delicious, chef-curated meals that elevate your retreat experience from the inside out. Please let your host and co-host know of any dietary restrictions or preferences so we can ensure your meals are fully aligned with your needs.
Schedule
✨ Day 1 — Arrival + Root (Thursday 16th)
4:00 PM Arrival & Check-In (Welcome & Intention Setting)
6:00 PM Opening Cacao Ceremony + Drumming & Voice Activation
7:30 PM Dinner
8:30 PM Intention Satchel Creation with Herbs Fire Ceremony
9:30 PM House Rules + Weekend Overview
✨ Day 2 — Breath + Rebirth (Friday 17th)
8:00 AM Qi Gong & Meditation
9:00 AM Breakfast
10:30 AM Cold Plunge + Affirmations
1:00–4:00 PM Lunch, Rest, Journaling
4:30 PM Hand over person
5:30 PM Sonic Neural Session (Micro-dosing Optional)
7:30 PM Dinner
✨ Day 3 — Day Trip to Sedona (Saturday 18th)
6:30 AM Depart for Sedona (Breakfast To-Go)
9:00 AM Midgley Ridge Water Exploration
10:30 AM Shopping Stop #1
12:00 PM Lunch & Shopping Stop #2
2:00 PM Bell Rock Hike + Share Circle integration circle sharing - Affirmation Circle
6:30 PM Dinner in Sedona
8:00 PM Drive Back to Chandler
✨ Day 4 — Integration Day (Sunday 19th)
8:30 AM Yin Yoga Movement & Breathwork
9:30 AM Breakfast
10:30 AM Emotional Alchemy
11:30 PM Ho'ponopono Forgiveness & Journaling Circle
1:00 Lunch + Free Time
4:30PM Shakti Activation
6:00PM Sound Bath
8:00PM Dinner
8:30 PM Facials
✨ Day 5 — Closing Morning + Goodbyes (Monday 20th)
8:30 AM Slow Breakfast Together10:00 AM Goodbyes
11:00 AM Depart Grounded + Renewed (Check Out)
Please note: schedule is flexible and may adjust to support the deepest experience
Cancellation Policy
$500 Deposit Non Refundable
Cancellation 90+ days prior to retreat start: 50% of payments received will be refunded. ($500 Deposit Non Refundable )
Cancellation less than 89 days but more than 45 days prior: No refunds
Cancellation 45 days or less prior to retreat: No refunds or transfers available
Payments may be transferred to a future retreat of equal value only if used within a year of booking.
TRAVEL INSURANCE RECOMMENDATION
I understand that it is highly recommended to obtain travel insurance through Allianz or travelinsurance.com to cover any unforeseen events before or during travel. I acknowledge that I am solely responsible for securing adequate coverage.
You do not need another breakthrough.
You need safety in your body.
And when your body feels safe, your life changes.
Reserve Your Spot Today
Spaces are limited. Secure your place in this transformative retreat and begin your journey toward healing, empowerment, and lifelong connection.
Hosted by @rise_within_333 co-host @risingwithv| Email [email protected] or info@risingwithv|
© 2025 She Who Rises Retreat. All rights reserved.